Diet Diary

1 Week Menu Plan
Time	Day 6	Day 7
Morning	1 Cup Tea	1 Cup Tea
Breakfast	1 Cup Milk	1 Cup Milk
	1 Vati Poha	2 Slice Veg Sandwich
Mid - Morning	1 Fruit	1 Fruit
Lunch	1 Bajra	2 Chapatis
	1 Vati Rice	1 Vati Onion Rice
	1 Vati Dal	1 Vati Dal Maharani
	1 Bowl Vegetable	1 Bowl Vegetable
	1 Glass Buttermilk	3/4 Vati Curd
	Salad	Salad
Evening
Mid - Evening	1 Fruit	1 Fruit
Dinner	2 Phulkas	2 Chapatis
	1 Vati Rice	1 Vati Rice Masala
	1/2 Vati Lachka dal	1 Bowl Vegetable with chana dal
	1 Bowl Soup	Salad
Bed Time	1 Fruit	1 Fruit
Note: 1 Cup = 150 ml 1 Vati Curd= 150 gm * 1 vati pulses=150 gm (raw) 1 bowl vegetable = 100 gm (raw)

Fruit Exchange List :

For Non Vegetarians :-

Egg white or 2 pieces fish or 3-4 small pieces chicken (without skin) is advised in alternate to Milk, Curd, or Buttermilk, once in a day and twice a week.
2 Teaspoons of sugar is allowed per day and all diabetics should avoid sugar and eat only 2 fruits a day. Instead of the 3rd fruit, veg soup can be taken in the mild eating
Use only 3 teaspoons of Oil/Day
Whenever hungry eat all raw vegetables, Fruits, Soups, Limbu Pani (without sugar), Jaljeera.
Eat in time all the meals with exercise and medication

- Mrs Veena Pai