The Superfast Slimming Workout
Source : Health and Nutrition |
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| Not enough time to exercise? Here are 5 quick workouts that burn 100 calories in less than 15 minutes. Try to do two or 3 a day. If you combine these with cutting 200 calories a day (the equivalent of a can of Coke, or two batata vadas, or 1 samosa, or whatever it is you snack on regularly) you can lose about half a kilo a week. |
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| ACTIVITY |
Amount of time (in minutes) to burn 1000 calories* |
| Running up the stairs |
6 |
| Jumping rope, fast |
71/2 |
| Jogging, 9-minute mile |
8 |
| Bicycling, 13 mph |
10 |
| Walking up stairs |
11 |
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| * figures are based on a 70 kg person. If you weigh less, you will burn slightly less. |
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