Reader's Corner
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Dietician And Nutritionist Niti Desai Answers Reader's Queries On Nutrition / Food |
| Source: Health & Nutrition http://www.magnamags.com |
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| I am a 22-year-old-girl, 5'6 1/2" tall, weighing 65 kg. Most of my weight is on my hips and stomach. Am I overweight? | |
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Benefits Beyond Weight Loss |
| Source: Health and Nutrition http://www.magnamags.com |
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| Get Exercise’s Amazing, Invisible Payoffs - Even If The Scale Doesn’t Show It |
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Simply Svelte |
| Source : Health And Nutrition | |
Being overweight did not fit in too well Sharda Wadhwa's scheme of things, especially in her pursuit of a career as a nutritionist. Not only did she have to put up with snide epithets (behenji!), but she also had to live with the fact that her very credentials looked suspect (a fat nutritionist advising clients to lose weight?!) |
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Self Help |
| Source: Health and Nutrition http://www.magnamags.com |
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| How Many Calories Do You Burn? Not enough time to exercise? Here are 5 quick workouts that burn 100 calories in less than 15 minutes. |
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The Superfast Slimming Workout |
| Source : Health and Nutrition http://www.magnamags.com |
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| Wear shoes or slippers at all times Don't go barefoot - either indoors or outdoors. | |
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