| 1. Introduction.....
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| 2. Reasons for being overweight..... |
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| 3. Why do we gain weight and How do we lose it?..... |
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| 4. Why losing weight is important..... |
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| 5. Calculating you BMI..... |
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| 6. Check your body shape..... |
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| 7. What are you weight loss expectations? AIM for 5-10% weight loss..... |
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| 8. The benefits of moderate weight loss..... |
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| 9. Learn how walking can help in weight loss..... |
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| For information mentioned below send a mail to webmaster@endocrineindia.com |
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| 10. What is the leptos fitness programme?..... |
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| 11. Diet..... |
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| 12. Healthier living can be learned..... |
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| 13. Learn about nutrition |
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| 14. Diet/Exchange information..... |
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| 15. Exercise |
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| 16. The caloric value of physical activity..... |
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| 17. Start your walking programme..... |
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| 18. A guide to lifestyle and behaviour changes for weight loss..... |
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| 19. Avoid a chain reaction..... |
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| 20. How leptos helps you lose weight with Diet & Exercise..... |
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| 21. Diet/Exchange information..... |
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| 22. Setting your own personal goals..... |
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| 23. How to measure your progress..... |
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| 24. How to use your leptos fitness programme diary..... |
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