Foods to limit in your diet, if you suffer from hypothyroidism

		Cabbage				Pearl millet
		Brussels sprouts				Eggs
		Broccoli				Fats
		Cauliflower				Sugars
		Sweet potatoes				Salt
		Maize				Red meat
		Soya				Rapeseed

Foods which are good for hypothyroidism and should be kept in your diet

		Beetroot				Fish
		Radish				Oatmeal
		Parsley				Bananas
		Potatoes

Foods to avoid in your diet, if you suffer from hyperthyroidism

Caffeine

Salt

Foods which are good for hyperthyroidism and should be kept in your diet

		Cabbage				Cauliflower
		Brussels sprouts				Kale
		Broccoli

Supplements which can help in thyroid problems along with recommended treatment

• L-tyrosine: functions as building block for T4
  
• Vitamin B12, Iron and Folic acid: resolves associated anaemia
  
• Selenium and zinc: assists the conversion of T4 to T3 by activating deiodinase
  
• Zinc also assists binding of T3 to nuclear receptors

There are various nutritional supplements available in the market to fortify with essential nutrients for better thyroid function
Contains L-tyrosine, VitB12, Iron, Zinc, Selenium, Folic acid